Spiced Stuffin’ Muffin
This recipe was created by my chef student, Shashi Dissanayake and featured on the Veganuary website.
Prep time - 30 minutes
Cook time - 45-50 minutes
Difficulty - Easy
Serves / makes - 6 portions
Ingredients
1tbsp sunflower oil
1 onion, finely chopped
100g carrots, finely chopped
2 garlic cloves, finely chopped
100g chestnut mushrooms, finely chopped
400g/1 can chickpeas, drained and rinsed
100g walnuts
100g cooked chestnuts
1tsp salt
1/2tsp ground black pepper
1tsp ground ginger
1tsp ground cinnamon
2tbsp aquafaba
2tbsp psyllium husk
1tbsp sunflower oil
Equipment
Large frying pan
Blender or food processor
Muffin tin
Method
Heat your oven to 190c/375f/GM5.
Heat the oil in a large frying pan. Once the oil is hot add the onion and carrot. Fry for 10-15 minutes until the onion is translucent.
Add the garlic and mushrooms. Fry for another 5-10 minutes until the mushroom has browned.
Blend the mixture from the pan with the chickpeas, walnuts, chestnuts, salt, pepper, spices, aquafaba and psyllium husk.
Add a small amount of oil to a muffin tin. Divide the muffin batter between all the holes. Bake for 35-45 minutes until browned and cooked through.
Tips
If you want a herby stuffing simply omit the spices and replace with fresh sage leaves, thyme or rosemary.
The psyllium husk acts as a binder in this recipe but also adds moisture. You can omit it but the muffins will be a little crumbly.
Spiced Stuffin’ Muffin
Ingredients
- 1tbsp sunflower oil
- 1 onion, finely chopped
- 100g carrots, finely chopped
- 2 garlic cloves, finely chopped
- 100g chestnut mushrooms, finely chopped
- 400g/1 can chickpeas, drained and rinsed
- 100g walnuts
- 100g cooked chestnuts
- 1tsp salt
- 1/2tsp ground black pepper
- 1tsp ground ginger
- 1tsp ground cinnamon
- 2tbsp aquafaba
- 2tbsp psyllium husk
- 1tbsp sunflower oil
Method
- Heat your oven to 190c/375f/GM5.
- Heat the oil in a large frying pan. Once the oil is hot add the onion and carrot. Fry for 10-15 minutes until the onion is translucent.
- Add the garlic and mushrooms. Fry for another 5-10 minutes until the mushroom has browned.
- Blend the mixture from the pan with the chickpeas, walnuts, chestnuts, salt, pepper, spices, aquafaba and psyllium husk.
- Add a small amount of oil to a muffin tin. Divide the muffin batter between all the holes. Bake for 35-45 minutes until browned and cooked through.
Notes:
Equipment
Large frying pan
Blender or food processor
Muffin tin
Tips
- If you want a herby stuffing simply omit the spices and replace with fresh sage leaves, thyme or rosemary.
- The psyllium husk acts as a binder in this recipe but also adds moisture. You can omit it but the muffins will be a little crumbly.