This recipe was created by Vegan Chef Day.

Prep time - 5 minutes

Cook time - 0 minutes

Difficulty - Easy

Serves / makes - 1 portion

Ingredients

1 banana, chopped and frozen

1 tablespoon ground cacao or cocoa powder

A couple of soft dates

A splash of liquid smoke

A dash of habanero tabasco (optional....not for the fainthearted)

Method

1. Put all of the ingredients in a jug. Blend, with a hand blender, until very smooth. The banana will be hard as it is frozen so you will have to push down quite hard to blend it.

2. Serve with a scattering of ground hazelnut, raw cacao and ground flax.

Equipment

Jug

Hand blender